Supplements For Bodybuilding – 2 Things You Must Know About Supplements For Bodybuilding

One of the most common questions I get asked by people wanting to build muscle mass is what supplements for bodybuilding they should use. What you need to know is that most supplements are complete JUNK! There are only a few that will really help you build muscle.

This article will explain the 2 most important things to know before you purchase any supplements for bodybuilding. You must learn these essential tips to keep from wasting your hard earned money on overpriced garbage. At the end of the article, discover the best way to build muscle mass fast.

1. Most Fancy Supplements Are Overpriced And Ineffective

If you are looking to buy the supplements for bodybuilding with hyped up ads, endorsements from tons of pro bodybuilders, and crazy claims, then you are looking in the wrong place. The vast majority of these types of products are either totally ineffective for building muscle, or they are an insanely overpriced version of a very basic supplement.

For instance, look at the popular creatine and sugar supplement called Cell-Tech. While a creatine and sugar mix can be great for building muscle, this company prices it at around 10 TIMES what you would pay for the individual creatine and sugar ingredients. That’s not worth it, not by a long shot!

Another example is all of the “nitric oxide,” or NO supplements sarms for sale you see on the market today. They claim to give you a killer pump, and therefore help you build lots more muscle. The fact is, a pump has very little do with building muscle at all! Even if you do want to increase your pump in the gym, all you have to do is eat more carbs and drink more water.

2. The Basic Supplements For Bodybuilding Still Work Today

The basic supplements that actually work for building muscle haven’t changed in a long, long time. Creatine is the foremost example of this. It is a naturally occurring organic acid that helps your muscle cells to produce more ATP (cellular energy) and therefore work harder. It is dirt cheap and has been proven by bodybuilders and researchers alike for decades.

Another of the several basic supplements for bodybuilding is amino acids. Amino acids are simply the building blocks of protein, and specific ones have been found to have great effects on the generation of new muscle tissue. Today, many bodybuilders and weight lifters use the branched chain amino acids, a group of 3 special acids that have been found to significantly increase muscle production.